Relax~Reset~Rebuild

Relaxation is the precursor to healing. It's ok to go slow before you power flow, especially if you are experiencing sensory issues (sensitivity to light, sound, touch, movement, difficulty focusing, irritability, dissosociation) due to emotional or physical trauma which can make it hard to return or stay on your mat, especially after you've pushed yourself while already navigating anxiety, ptsd or depression.

Overwork can lead to sensory overload (physical and mental fatigue, anxiety, panic, fight or flight).

Mental, physical and spiritual~(energy) balance is the key to alignment. The Reset Yoga Therapy Sequence series deeply relaxes the body, opens the core, and lengthens the spine to facilitate a central nervous system reboot to enhance energetic flow. Reset is the foundation of this yoga practice. Tune in to cultivate and nurture your energy body.